Unlock the Power of Microgreens at Spores N Sprouts
Microgreens are young, edible plants harvested at the seedling stage, typically within 7-14 days after germination. They are small in size but rich in flavor, color, and nutrients. Unlike sprouts, which are germinated seeds grown in water, microgreens are grown in soil or a hydroponic medium and are harvested when the first set of true leaves appear. This early harvest means they often contain more vitamins and minerals than mature plants.
At Spores n Sprouts, we cultivate a diverse range of microgreens, including sunflower, fenugreek, red mustard, green mizuna, kohlrabi, rocket, pea shoots, and Rambo radish. Each variety offers unique tastes and health benefits, providing higher concentrations of vitamins A, C, K, and E, essential minerals like potassium, iron, and magnesium, and potent antioxidants. For example, rocket microgreens are particularly high in potassium, supporting heart health, while red mustard microgreens are noted for their high antioxidant content, which helps protect cells from damage and reduce inflammation.
Our microgreens are grown using advanced hydroponic systems that provide the perfect balance of nutrients, water, and light, allowing them to thrive without the use of pesticides. This method ensures that our microgreens are available year-round, providing you with fresh, local produce whenever you need it. The use of vermiculture to recycle 100% of our organic waste into nutrient-rich compost further enhances the quality of our produce, ensuring that nothing goes to waste and that our microgreens are grown in the healthiest environment possible.
Microgreens are not only a nutritional powerhouse but also incredibly versatile in the kitchen. They add a burst of flavour and a pop of colour to salads, sandwiches, and smoothies, and can be used as vibrant garnishes for soups, omelettes, and main dishes. Their intense flavours and nutritional benefits make them a favourite among chefs and home cooks alike.
By choosing Spores n Sprouts microgreens, you are not only getting a delicious and nutritious product but also supporting sustainable and eco-friendly farming practices. Our microgreens support heart health, boost immunity, enhance digestion, and promote healthy skin, making them a valuable addition to any diet.
Kohlrabi
Kohlrabi microgreens are young seedlings of the kohlrabi plant. They have vibrant green leaves and pale stems with a mild, sweet, and slightly peppery taste. These microgreens are rich in vitamins A, C, and K, antioxidants, and dietary fibre, making them a nutritional powerhouse. Perfect for salads, sandwiches, smoothies, and garnishes, they add both flavour and health benefits to your meals.
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Sunflower
Sunflower microgreens are young seedlings of the sunflower plant, known for their nutty flavour and crunchy texture. They are rich in vitamins E, B, and C, as well as minerals like calcium, iron, and magnesium. These microgreens are perfect for adding a nutritional boost to salads, sandwiches, and smoothies.
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Rocket/Arugula
Rocket microgreens are tiny, young versions of the arugula plant. They have a bold, peppery flavor and are packed with vitamins and minerals. They grow quickly, ready to harvest in about 10-14 days. Perfect for adding a zesty kick to your meals.
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Pea Shoot
Pea shoot microgreens provide a tender, sweet flavor reminiscent of freshly harvested peas. Their vibrant green color and gentle taste make them a versatile ingredient, perfect for enhancing the quality of soups, stir-fries, or as a fresh topping for grain bowls.
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Mustard's
Mustard microgreens are the young shoots of mustard plants, harvested when they are just a few inches tall. With a sharp, peppery flavour, they can spice up a variety of dishes. They are rich in vitamins and minerals, and are easy to grow, being ready for harvest in about two weeks. These microgreens are great in salads, sandwiches, soups, and as garnishes, adding a burst of taste and nutrition.
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Fenugreek
Fenugreek microgreens are the young seedlings of the fenugreek plant, harvested shortly after sprouting. They offer a unique flavour reminiscent of celery with sweet and slightly bitter undertones. These microgreens are rich in vitamins A, C, and K, as well as calcium, iron, and antioxidants. Easy to grow, they can be harvested in about two weeks and are versatile in the kitchen, perfect for adding nutrition and distinctive taste to salads, curries, and sandwiches.
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