Discovering Kohlrabi Microgreens
Kohlrabi microgreens are the young, tender seedlings of the kohlrabi plant, a member of the Brassica family, which also includes cabbage, broccoli, and kale. These microgreens are harvested just after the first true leaves have developed, typically within 10-14 days of germination.
Appearance and Taste
Kohlrabi microgreens have a striking appearance, with vibrant green leaves and pale, slender stems. Their delicate, slightly crisp texture makes them a delightful addition to many dishes. In terms of flavor, kohlrabi microgreens offer a mild, sweet, and slightly peppery taste, reminiscent of cabbage but with a more delicate and nuanced profile. This makes them versatile for various culinary applications, adding both visual appeal and a subtle kick to dishes.
Health Benefits
The high vitamin C content in kohlrabi microgreens supports immune health, while the antioxidants help reduce inflammation and protect against chronic diseases. The dietary fibre aids in digestive health, and the vitamins and minerals present in these microgreens contribute to overall well-being, supporting heart health, skin health, and more.
Nutritional Value
Despite their small size, kohlrabi microgreens pack a powerful nutritional punch. They are rich in vitamins A, C, and K, which are essential for maintaining healthy vision, immune function, and blood clotting, respectively. These microgreens also contain significant amounts of antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, kohlrabi microgreens are a good source of dietary fibre, aiding digestion and promoting a healthy gut.
Culinary Uses
Kohlrabi microgreens are incredibly versatile in the kitchen. They can be used fresh in salads, sandwiches, and wraps, or as a garnish for soups, omelets, and main dishes. Their mild flavor and crisp texture make them an excellent addition to smoothies, adding a nutritional boost without overpowering the other ingredients. They can also be used to top pizzas, tacos, and avocado toast, adding a layer of freshness and complexity to these dishes.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.