Discovering Cress Microgreens
Cress microgreens are a vibrant and flavour-packed addition to any meal. With their peppery, zesty taste, these tiny greens bring an exciting kick to salads, sandwiches, soups, and more. Known for their fast growth and easy cultivation, cress microgreens are a fantastic way to enjoy fresh, nutrient-dense greens at home. They are rich in vitamin C, antioxidants, and minerals, making them a perfect choice for boosting both flavour and nutrition in your everyday meals.
Whether you’re looking to add a fresh bite to your dishes or enhance the nutrient content of your meals, Cress microgreens are the way to go.
Appearance and Taste
Cress microgreens are small yet vibrant, with their bright green, delicate leaves and thin stems that offer a gentle crunch. Their lively green hue adds a fresh pop to any dish, making them an ideal garnish or salad base.
In taste, cress microgreens deliver a peppery, tangy flavour that’s similar to arugula but with a lighter, more delicate profile. Their bold yet refreshing bite adds an exciting dimension to everything from sandwiches and wraps to soups and smoothies.
How We Grow
At Spores n Sprouts, we believe in growing the right way — that means using soil and pure water, no shortcuts, no chemicals. Here's how we do it:
🌍 Soil-Based Growing: We use high-quality, organic soil as the foundation for all our microgreens, ensuring they thrive in the most natural, nutrient-rich environment. This gives them a flavour and texture that’s both pure and full of life.
💧 Water Only: Our microgreens are grown using clean, filtered water — no pesticides, no synthetic fertilizers. This simple approach lets the natural flavours shine while delivering greens that are as clean and healthy as possible.
🌿 Sustainably Handled: Every batch is grown with intention and care, ensuring each microgreen reaches its full potential before being harvested and sent to you. From seed to plate, we uphold the highest standards of quality, sustainability, and nutrition.
When you choose our greens, you're choosing real food — nurtured the way nature intended. Clean, fresh, and naturally grown for your health.
£3.99
Nutritional Value
Cress microgreens are a nutrient-dense powerhouse, offering a wealth of essential vitamins and minerals in each tiny leaf. Packed with:
🛡️ Vitamin C – A potent antioxidant that supports immune health and skin repair
💪 Iron – Essential for red blood cell production and energy
🌿 Calcium – Vital for strong bones and teeth
🧬 Folate – Important for cell growth and heart health
🌱 Antioxidants – Including glucosinolates, which support detoxification and reduce inflammation
Cress microgreens are an easy and delicious way to incorporate these health-boosting nutrients into your daily meals.
Culinary Uses
Cress microgreens are incredibly versatile, adding both flavour and crunch to a wide variety of dishes. Their peppery, zesty kick makes them perfect for:
🥗 Tossing into salads for a burst of flavour
🥪 Adding to sandwiches and wraps for a fresh, crunchy bite
🍳 Garnishing egg dishes, avocado toast, or soups for an added pop
🍹 Blending into smoothies or juices for a natural, peppery kick
🧆 Sprinkling over grain bowls, pasta, or stir-fries as a finishing touch
With their bold taste and vibrant appearance, cress microgreens elevate any meal, making them a must-have ingredient for both everyday cooking and special occasions.
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