Rocket/Arugula Microgreen
At Spores n Sprouts, our rocket microgreens are grown hydroponically and are pesticide-free, ensuring they are safe and healthy. The use of hydroponic systems allows us to grow microgreens year-round, providing fresh, local produce whenever you need it. We also practise vermiculture to recycle 100% of our organic waste into nutrient-rich compost, further enhancing the quality of our produce and ensuring sustainable farming practices.
Incorporating rocket microgreens into your diet not only enhances your meals with their unique flavour and texture but also provides a substantial nutritional boost. Their rich nutrient profile and health benefits make them a valuable addition to any diet.
Appearance and Taste
Rocket microgreens have delicate, feathery green leaves attached to slender stems. Their fresh, vivid look adds a splash of colour to dishes, while their taste delivers a bold, peppery punch. This unique flavour profile makes them a versatile addition to various culinary creations.
Health Benefits
The high vitamin and mineral content in rocket microgreens offers numerous health benefits. They support immune function, promote healthy skin and bones, and enhance blood health. The antioxidants in these microgreens help protect cells from damage and reduce inflammation. Their fibre content aids digestion, while their nutrient density supports overall well-being.
Nutritional Value
Despite their small size, rocket microgreens pack a nutritional punch. They are rich in vitamins A, C, and K, essential for maintaining overall health. Vitamin A is crucial for vision and immune function, vitamin C provides antioxidant benefits, and vitamin K supports bone health. Rocket microgreens also contain valuable minerals such as calcium, iron, magnesium, and potassium. These nutrients play vital roles in bone health, oxygen transport, muscle function, and various metabolic processes.
Culinary Uses
Rocket microgreens are incredibly versatile and can be used in a variety of dishes. They add a spicy kick to salads, sandwiches, and wraps, and provide a flavourful garnish for soups, omelettes, and main courses. These microgreens can also be blended into smoothies and juices for a nutritional boost. Additionally, they work well as a topping for pizzas, tacos, and avocado toast, bringing a fresh, peppery flavour that complements a wide range of ingredients.
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